TLS Health Guide & Journal
Single Guide & Journal
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TLS Product Reviews
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Weight Management Guideline: This is the ONE!
I really love this Weight management Guide and Journal two in one combo. Not only you gain useful knowledge about weight management, but also you can journal your daily activities in this book. It has colourful illustration and keeps you engage all the time. Everything you need is in this book. Highly recommended!
BEST Health Guide!
I was hesitant at first to buy the newer copy after it the old guide was updated but I'm glad I went with my instinct to purchase it because I've learned so much from this guide! It has the basics of even learning how to read food labels to info on low GI foods. By far a guide that I can always refer back to and necessary for anyone starting/continuing their fitness journey!