TLS Health Guide & Journal
- Comprehensive guide on how to follow TLS Weight Management Solution
- Explains what TLS is and how it works
- Helps you to identify the root of your weight management struggles
- Includes one day of sample meals for each TLS Menu Plan
- Features weekly weigh-ins and quarterly measurements to track your success
- Offers 12 weeks of journaling to record your weight loss journey
- Contains goal setting sections in each chapter
- Includes a Dining Out Guide
- Features testimonials from real people who have achieved success with TLS
- Helps keep you inspired with motivational quotes
- Includes stress and relaxation techniques to ease strain
- Provides valuable tips to keep you on track
*You should consult your physician before beginning this or any other weight-management program.
Why buy the The TLS Health Guide & Journal?
The TLS Health Guide & Journal is the centre of your journey with TLS Weight Management Solution. It is the first step in securing your weight loss commitment to both TLS, and yourself. This Health Guide & Journal is an essential tool for managing weight and changing your lifestyle, for good! It is specially designed to guide you through the 12-week program with ease. It contains different chapters for each week with a unique focus for each chapter. This includes chapters on low glycaemic impact eating, improving metabolism, managing stress and reading labels; among others. After each chapter, space for journaling about food, sleep, exercise and progress is provided. Every day, you will be supported nutritionally and emotionally — allowing you to transition smoothly into your new lifestyle, without falling back on poor dietary habits. You will be taught healthy behaviours and techniques to incorporate into your lifestyle, ensuring that you stay on track. Whether your goal is to lose weight or build muscle, the TLS Health Guide & Journal will supply the support and information you need for the ultimate lifestyle change. Armed with our Health Guide & Journal, you will achieve the goals you set, manage your weight and feel great!
What is the TLS Health Guide & Journal?
The TLS Health Guide & Journal is a comprehensive, informational support guide for weight management. It contains different chapters designed to guide you through the program on a weekly basis, with a different focus for each chapter, including chapters on low glycaemic impact eating, improving metabolism, managing stress and reading labels, among others. After each chapter, space for journaling about food, sleep, exercise and progress is provided. This is important because journaling helps to reshape thinking and learned behaviours — giving you room to set new goals, and achieve them.
How does the TLS Health Guide & Journal assist with weight management?
The TLS Health Guide & Journal provides information about weight management and how to achieve it. It explains weight gain, how it happens and how to prevent it. The TLS Health Guide & Journal also provides support with space for journaling, goal setting and motivational quotes.
Who should use the TLS Health Guide & Journal?
Anyone interested in achieving optimal body composition, as well as anyone in search of a comprehensive weight management guide to support them with their weight loss efforts.
How should I use the TLS Health Guide & Journal?
The TLS Health Guide & Journal is designed to take you through each day of the 12-week program, and it should be used on a daily basis.
What else can I do to enhance my results while using the TLS Health Guide & Journal?
To enhance your results, we suggest purchasing a tlsSlim.com subscription. This subscription will provide online support, recipes, menu plans, exercise videos, educational videos, interactive tools and much more, which will further enrich your weight loss experience. We also highly recommend using our supplements, which are specially formulated to support weight loss struggles. *Individuals following the TLS Weight Management Solution as part of a healthy diet and exercise program can expect to lose 1-2 lbs. (0.45-0.9 kg) per week.
TLS Product Reviews
Displaying reviews 1 - 2 of 2
Weight Management Guideline: This is the ONE!
I really love this Weight management Guide and Journal two in one combo. Not only you gain useful knowledge about weight management, but also you can journal your daily activities in this book. It has colourful illustration and keeps you engage all the time. Everything you need is in this book. Highly recommended!
BEST Health Guide!
I was hesitant at first to buy the newer copy after it the old guide was updated but I'm glad I went with my instinct to purchase it because I've learned so much from this guide! It has the basics of even learning how to read food labels to info on low GI foods. By far a guide that I can always refer back to and necessary for anyone starting/continuing their fitness journey!