14-Day Fat Shredder

Lose up to 5 kilograms in 2 weeks

14-Day Fat Shredder

The Rules

  • No grains or starches
  • No alcohol
  • Water (minimum 8 cups per day)
  • Supplementation (based on your weight management goals)
  • Exercise (5-6 days per week)
  • Daily Journaling
  • No dairy

The 4-7 Day Detox plan is recommended before starting any TLS Program

Resources for the Program
DOWNLOAD MENU PLAN
DOWNLOAD RECIPE BOOKLET

Why it's for you

You’re extremely committed to achieving swift weight management goals through an effective program. You’ll shed fat and feel better, physically and emotionally, knowing you can do anything you set your mind to.

A Day On Fat Shredder

Below is an example of some of the foods you can eat. Drink at least 8 glasses (1 cup each) of water daily, and supplement based on your weight management goals.

Breakfast
Breakfast
1 serving of protein
3-4 servings of vegetables
AM Snack
AM Snack
TLS® Nutrition Shake
1 serving of fruit
Lunch
Lunch
1 serving of protein
3-4 servings of vegetables
1 serving of good fat
PM Snack
PM Snack

TLS Nutrition Shake

Dinner
Dinner
1 serving of protein
3-4 servings of vegetables
1 serving of good fat
Post Workout
Post Workout

1 serving of protein within 30 minutes of exercise

Meet our Family of Supplements

The products in your plan will be customized to suit your needs.

Supplements
TLS ACTS Adrenal, Cortisol, Thyroid & Stress Support Formula

Reduce the symptoms of stress

TLS Nutrition Shakes

A healthy meal replacement shake

TLS Fat Metabolizer with Chromax and Tonalin CLA

Support for healthy glucose metabolism and more

*Consult your health care provider before starting any weight management or exercise program. These products are not intended to diagnose, treat, cure, or prevent any disease.

Fat Shredder Power Foods

Breakfast: 1 serving of protein, 3-4 servings of vegetables

AM Snack: TLS Nutrition Shake, 1 serving of fruit

Lunch: 1 serving of protein, 3-4 servings of vegetables, 1 serving of good fat

PM Snack: TLS Nutrition Shake

Dinner: 1 serving of protein, 3-4 servings of vegetables, 1 serving of good fat

Post Workout: 1 serving of protein within 30 minutes of exercise

Vegetables

8-12 servings per day

1 Serving: 1-2 cups, unless otherwise noted

  • Alfalfa sprouts
  • Artichokes
  • Arugula
  • Asparagus
  • Bean sprouts
  • Beets
  • Bell peppers
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage (red or white)
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Collard greens
  • Cucumber
  • Dandelion greens
  • Eggplant
  • Endive
  • Ginger
  • Green beans
  • Green peas
  • Greens (beet, collard, dandelion, kale, mustard,turnip)
  • Hot peppers
  • Jerusalem artichokes
  • Jicama
  • Kohlrabi
  • Leeks
  • Lettuce (any)
  • Malanga
  • Mushrooms
  • Okra
  • Olives
  • Onions
  • Parsley
  • Pimientos
  • Radicchio
  • Radishes
  • Rhubarb
  • Rustabaga
  • Salsa
  • Sauerkraut
  • Scallions
  • Snow peas (no sugar)
  • Spinach
  • Squash leaves
  • Stir-fry vegetables (no sauce)
  • Taro root, 1/4 cup
  • Tomatoes (fresh)
  • Tomato juice (no salt), 1/2 cup
  • Tomato paste, 2 tbsp.
  • Tomato sauce, 1/2 cup
  • Vegetable juice (no salt), 1/2 cup
  • Vegetable soup (low-fat), 1/2 cup
  • Water chestnuts
  • Watercress
  • Zucchini

Proteins

3-4 servings per day

1 serving (women): 113 – 170 g (4-6 oz) with breakfast, lunch & dinner; 57 – 85 g (2-3 oz) with snack

1 serving (men): 170 – 227g (6-8 oz) with breakfast, lunch & dinner; 57 – 85 g (2-3 oz) with snacks

  • Canned tuna, salmon or sardines (packed in water)
  • Chicken or turkey (without skin)
  • Eggs or egg whites
  • Fresh fish (salmon, tuna, sardines, flounder, snapper,''trout, etc.)
  • Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, etc.)
  • Tempeh
  • Tofu
  • TVP (texturized vegetable protein)
  • Veggie or garden burger (grain-free)

Good fats

2 servings per day

1 Serving: 1 Tablespoon

  • Oils (Olive, Avocado, Coconut, etc.)
  • Avocado, 1/2 medium

TLS Nutrition Shake

2 Shakes Per Day

1 shake for AM snack and 1 shake for PM snack

Fruits

1 serving per day

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

  • Apple
  • Apricots, 4 medium
  • Banana
  • Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
  • Cantaloupe
  • Casaba melon
  • Cherries, 12 large
  • Currants, 3 tbsp.
  • Dates (fresh), 2
  • Figs (fresh), 2
  • Gooseberries, 3/4 cup
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Jackfruit
  • Kiwifruit
  • Kumquats, 4 medium
  • Lemon
  • Lime
  • Loganberries, 3/4 cup
  • Loquats
  • Lychees, 7
  • Mandarin orange
  • Melon balls
  • Mulberries, 3/4 cup
  • Nectarine
  • Orange
  • Papaya, 1/2 medium
  • Passion fruit
  • Peach
  • Pear
  • Pineapple, 1/2 cup
  • Plum
  • Pomegranate, 1/2 small
  • Raisins, 2 tbsp.
  • Sharon fruit
  • Starfruit
  • Tangelo
  • Tangerine
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