7-DAY DETOX

Fruit And Vegetable Cleanse

The Rules

The Rules

  • No alcohol
  • No dairy
  • No coffee, soda or other caffeinated beverages
  • No grains or starches
  • Water (minimum of 8 cups per day)
  • No sugar (other than those found naturally in fruits and vegetables) or artificial sweeteners
  • First thing every morning, drink the juice of 1/2 a lemon in a cup of warm water.
  • Supplementation: TLS® CORE Fat & Carb Metabolizer, Isotonix® Multivitamin, Isotonix OPC-3®,NutriClean® 7-Day Cleansing System

Why it's for you

You’re looking for a kick-start and want to receive the maximum benefit from TLS Weight Management Solution. Whether this is your first time participating in TLS or you're stuck in a plateau, this 4-7 day detox will curb your appetite for sweet, salty and fatty foods while supporting your weight management efforts.

A Day on Detox

Below is an example of some of the foods you can eat. Drink at least 8 glasses (1 cup each) of water daily, and supplement based on your weight management goals.

BREAKFAST
BREAKFAST

1 cup warm lemon water
1 serving fruit
1 serving protein
3+ servings vegetables

AM SNACK
AM SNACK

1 cup water
1 serving fruit

LUNCH
LUNCH

1 cup water
1 serving good fat
3+ servings vegetables

PM SNACK
PM SNACK

1 cup water
2+ servings vegetables
1 serving fruit

DINNER
DINNER

1 cup water
1 serving protein
1 serving good fat
3+ servings vegetables

SNACK
SNACK

1 cup water
1 serving vegetable


21 Day Challenge Kit

21 Day Challenge Kit

Kick-off your weight management journey with an invigorating cleanse! Phase 1 of the Challenge Kit is a cleanse that prepares the body for Phase 2, fat-burning. Give your body a fresh start with the TLS 21-Day Challenge Kit!

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DETOX TIPS

  • Do not engage in strenuous physical activity, even if you are used to it. Instead, participate in yoga or gentle stretching.
  • Get plenty of rest and sleep. You may feel more tired than usual the first few days of detox. By the end of the week, you should feel energized.
  • Use spices and herbs, small amounts of low-sodium soy sauce, salt, pepper, vinegar and mustard.
  • Choose raw, or lightly steamed vegetables.
  • Do not skip meals.
  • This is a great time to meditate, listen to relaxing music and engage in other stress reduction activities.
  • Think about the commitment you are making to yourself, what you stand to gain and how accomplished you will feel.
  • How often you participate in a four to seven-day detox program will depend on your particular needs. Some people choose to complete the detox up to four times a year (every three months). It is recommended that you undergo a detox program one to three times each year.

*Consult your health care provider before starting any weight management or exercise program. These products are not intended to diagnose, treat, cure, or prevent any disease.

Detox Power Foods

Vegetables

UNLIMITED SERVINGS

1 Serving: 1-2 cups, unless otherwise noted

  • Alfalfa sprouts
  • Artichokes
  • Arugula
  • Asparagus
  • Bean sprouts
  • Beets
  • Bell peppers
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage (red or white)
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Collard greens
  • Cucumber
  • Dandelion greens
  • Eggplant
  • Endive
  • Ginger
  • Green beans
  • Green peas
  • Greens (beet, collard, dandelion, kale, mustard, turnip)
  • Hot peppers
  • Jerusalem artichokes
  • Jicama
  • Kale
  • Kohlrabi
  • Leeks
  • Lettuce (any)
  • Malanga
  • Mushrooms
  • Okra
  • Olives
  • Onions
  • Parsley
  • Pimientos
  • Radicchio
  • Radishes
  • Rhubarb
  • Rustabaga
  • Salsa
  • Sauerkraut
  • Scallions
  • Snow peas (no sugar)
  • Spinach
  • Squash leaves
  • Stir-fry vegetables (no sauce)
  • Taro root, 1/4 cup
  • Tomatoes (fresh)
  • Tomato juice (no salt), 1/2 cup
  • Tomato paste, 2 tbsp.
  • Tomato sauce, 1/2 cup
  • Vegetable juice (no salt), 1/2 cup
  • Vegetable soup (low-fat), 1/2 cup
  • Water chestnuts
  • Watercress
  • Zucchini

Fruits

3 SERVINGS PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

  • Apple
  • Apricots, 4 medium
  • Banana
  • Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
  • Cantaloupe
  • Casaba melon
  • Cherries, 12 large
  • Currants, 3 tbsp.
  • Dates (fresh), 2
  • Figs (fresh), 2
  • Gooseberries, 3/4 cup
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Jackfruit
  • Kiwifruit
  • Kumquats, 4 medium
  • Lemon
  • Lime
  • Loganberries, 3/4 cup
  • Loquats
  • Lychees, 7
  • Mandarin orange
  • Melon balls
  • Mulberries, 3/4 cup
  • Nectarine
  • Orange
  • Papaya, 1/2 medium
  • Passion fruit
  • Peach
  • Pear
  • Pineapple, 1/2 cup
  • Plum
  • Pomegranate, 1/2 small
  • Raisins, 2 tbsp.
  • Sharon fruit
  • Starfruit
  • Tangelo
  • Tangerine

Good fats

2 SERVINGS PER DAY

1 Serving: 1 Tablespoon

  • Oils (Olive, Avocado, Coconut, Grapeseed)

Proteins

2 SERVINGS PER DAY

1 Serving: 85 grams, unless otherwise noted

  • Canned tuna, salmon or sardines (packed in water)
  • Chicken or turkey (without skin)
  • Eggs (1-2)
  • Egg whites (3-4)
  • Fresh fish (salmon, tuna, flounder, snapper, trout, etc.)
  • Lean veal
  • Soy milk (3/4 cup)
  • Tofu