Nowadays, weight management is depicted as a battle with complex programs, extreme exercise classes, highly restrictive diets and expensive gadgets. We believe weight management should be simple. Our lives are stressful enough without adding in...
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Toxins build up in our bodies over time through the air we breathe, the foods we eat and the stress we put our bodies under on a daily basis. The master filter in our body – the liver – works to cleanse the body of these toxins to keep them from...
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As humans age, we notice changes in our mobility and flexibility. These changes are largely dependent upon the conditions of our bones and joints. Synovial fluid, which reduces friction between articular cartilage, decreases as we grow older....
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